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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.By targeting various muscle groups th

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The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking l

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